Yoga With Nicky Welcomes You

It’s Time for Yoga

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Are you ready to make a positive change in your lifestyle? 

As an experienced fitness and health professional since 1995, my mission has been to help you build a balanced path of wellness as I share the practice of yoga. Situated in the Long Island, New York area.

CLASSES OFFERED

VINYASA YOGA
SUITED FOR ALL LEVELS
For beginners, athletes, and stress management.
This practice will get your blood flowing and your entire body warm. A grouping of postures linking breath to movement to create balance in your entire body.
Perfect for anyone looking to create flexibility, balance, strength, and breathing Embrace Vinyasa flow your body will love you! Suited for all levels.

RESTORATIVE YOGA
SUITED FOR ALL LEVELS
Suited for all levels. Refresh, Renew, and rejuvenate. Feel the effects in your entire body with this
beautiful, calming, and healing practice. Practice without straining your muscles. Perfect for post gym
workouts or sporting event for recovery. Three to four poses will be used in a 60 minute session. Bolsters, blankets, yoga blocks will be used and is highly recommended. Quiet music and not many cues are given during the class. Once you start practicing Restorative you won’t want to get up. You will feel like you are floating on a yogi cloud.

YOGA FOR ATHLETES
Intermediate
Many athletes have goals to achieve for their training. It can be an exciting time but also can create tension in your body both physically and mentally. I customize your yoga session based on your sport to help you increase your flexibility, improve your sport performance, balance out weak muscles, sport injury prevention and will guide you through meditation tips to utilize daily to decrease stress.
SIGNATURE CLASSES
Tailored for You
Yang meets Yin. This class you don’t want to miss. Feel the effects of Vinyasa flow followed by a beautiful Restorative
practice to seal your session on a peaceful note.

Keep your body in perfect condition

I incorporate a variety of traditional practices in movement, breath, and meditation to help each client practice their own unique form of yoga. My specialties are beginners new to the practice, yoga for athletes, and yoga for stress relief.

PRICING

Package must be used in 14 days of purchase no exceptions no refunds. Individual classes must be used in 30 days.
STARTER SERIES
$149.99
Introductory to get you started on your yoga journey. Series of 3 private one hour online. Choose any classes.
GO WITH THE FLOW
$279.99
Take your yoga practice to the next level. Series of 5 private sessions online Choose any classes.
QUICK YOGA FIXES
$59.99
Perfect for those who lack time in their schedule. (3) 30 minute sessions online  Vinyasa yoga with a short mediation to close your practice.

QUESTIONS & ANSWERS

I customize each session based on your needs and goals and what you are comfortable with. There are so many exciting modalities of yoga that I am excited to share with you. For now I am offering Vinyasa and Restorative Yoga.
Each practice will have a description to read and you can choose.

It doesn’t matter what your level of yoga is. The most important thing is being comfortable and enjoying the process.

A quality yoga mat, yoga blocks, loose fit clothing, a towel, bottle of water, yoga bolster, and yoga blanket.
If you need recommendations for props just ask me. 

Yes I do depending if are schedules match. Please inquire within.

Yes I do one on one sessions so I can work with you.

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