I customize each session based on your needs and goals and what you are comfortable with. There are so many exciting modalities of yoga that I am excited to share with you. For now I am offering Vinyasa and Restorative Yoga.
Each practice will have a description to read and you can choose.
It doesn’t matter what your level of yoga is. The most important thing is being comfortable and enjoying the process.
A quality yoga mat, yoga blocks, loose fit clothing, a towel, bottle of water, yoga bolster, and yoga blanket.
If you need recommendations for props just ask me.
Yes I do depending if are schedules match. Please inquire within.
Yes I do one on one sessions so I can work with you.